Three expert yoga trainers

For now it’s online

Via UPI / PhonePe / Google Pay

Comfortable, stretchy clothing

Yes, for grip, comfort, and hygiene

Our classes are going to be beginner to Intermediate level

Light snacks 1-2 hours before, avoid heavy meals

Inform the teacher before class, modifications are available

Aim for 3-4 times a week, listen to your body

If needed, quietly exit, but try to stay for final relaxation

No, yoga is for all levels, flexibility will improve with practice

Usually 45-60 minutes

Yes, we have prenatal yoga classes

take a bath and attend the session 5 minutes early