Therapeutic Yoga Class

Welcome to Therapeutic Yoga, a journey of healing and transformation.
In our classes, you’ll discover a safe, supportive, and nurturing environment that fosters physical, emotional, and mental well-being.

We will guide you through gentle, modified, and restorative yoga practices tailored to meet your unique needs. Our classes focus on:

Mindfulness & breathing techniques to calm the mind & reduce stress
Personalized diet and nutrition advice for optimal wellness
Yoga poses tailored to your individual needs
Guided meditation and relaxation to promote deep inner peace
Naturopathic principle and practices

Therapeutic Yoga is a holistic approach that combines the ancient wisdom of yoga with a modern understanding of the body and mind.

WOMEN RELATED AILMENTS
(Pcod/Pcos, Menopause, Infertility, Menstrual disorders)
DIGESTIVE DISORDERS
(Constipation, Indigestion, Acidity, Gastric problems, Eating disorders, IBS)
RESPIRATORY DISORDERS
(Asthma, Bronchitis, Sinusitis, Pneumonia, COPD, Tuberculosis, common cold and cough)
SPINAL DISORDERS
(Neck pain, Back pain, Frozen shoulder, Sciatica, Slipped disc, Cervical Spondylitis, SI joint dysfunction)
COMMON AILMENTS
(Hyperthyroid, Migraine, Hypo thyroid, Obesity, Diabetes, High blood pressure, Vertigo, Arthritis, Varicose veins)
MENTAL AILMENTS
(Depression, Anxiety, Stress, Insomnia, Postnatal depression)

We understand that a healthy diet and nutrition plan are essential components of overall wellness.
Our therapeutic yoga classes include personalized guidance on diet and nutrition to support your physical, mental, and emotional health. Our goal is to help you develop healthy habits and lifestyle choices that complement your yoga practice and promote overall well-being.
Join us on this journey of self-discovery, healing, and empowerment.

Therapeutic Yoga Fee

As every individual’s needs and goals are unique, I tailor my sessions to address specific concerns and issues. Therefore, my fees vary depending on the scope and duration of our work together.

To discuss your particular needs and receive a personalized quote, please feel free to contact us directly.